Detoxifying Twist
2hr workshop
Wring out stress, tension and lethargy with this vigorous twist workshop. Layer by layer, we'll peel away the physical and mental restraints that limit our movement. We'll free up the spine, ribcage and breath, leaving you rejuvenated and ready for the warm weather months ahead.The health benefits of twists are many. They churn the abdomen, flushing organs with new blood and stimulating circulation. They also stretch the deepest layers of back muscles, keeping the joints of the spine mobile and the soft tissues around the belly, ribcage and hips supple. On a deeper level, twists get to the root of our physical tension, releasing deeply held fear, anxiety and depression.This Detox Workshop will deeply cleanse the body through pranayama breath techniques, core-dynamics, and a specific sequence of poses, which extend, compress and twist your body from the inside out. It's a whole new twist on gaining vitality, clarity and ease.
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The Pilates Studio, Las Vegas
